Cereals ready-to-eat, Malt-O-Meal, Honey Graham Squares
¾ cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, honey graham squares contains 119 Calories. The macronutrient breakdown is 74% carbs, 22% fat, and 4% protein. This is a good source of iron (127% of your Daily Value), vitamin b6 (47% of your Daily Value), and vitamin b12 (72% of your Daily Value).
Nutrition Facts
For ¾ cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, honey graham squares (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 3g | 4% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 251mg | 11% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 5% |
Sugar | 10g | |
Protein | 1g | |
Calcium | 110mg | 11% |
Iron | 10mg | 127% |
Potassium | 68mg | 1% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 9mg | 2% |
Manganese | – | |
Niacin | 6mg | 36% |
Pantothenic acid | – | |
Phosphorus | 41mg | 6% |
Retinol | – | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 588IU | |
Vitamin A | – | |
Vitamin B12 | 2μg | 72% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 46IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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