Cereals ready-to-eat, Malt-O-Meal, Honey Graham Squares

Fat 22% Carbs 74%
Percent Calories

¾ cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, honey graham squares contains 119 Calories. The macronutrient breakdown is 74% carbs, 22% fat, and 4% protein. This is a good source of iron (127% of your Daily Value), vitamin b6 (47% of your Daily Value), and vitamin b12 (72% of your Daily Value).

Nutrition Facts

For ¾ cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, honey graham squares (30g)

Nutrient Value %DV
Calories 119
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 251mg 11%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 5%
Sugar 10g
Protein 1g
Calcium 110mg 11%
Iron 10mg 127%
Potassium 68mg 1%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 6mg 36%
Pantothenic acid
Phosphorus 41mg 6%
Retinol
Riboflavin (B2) 0.5mg 38%
Selenium
Theobromine
Thiamine 0.5mg 40%
Vitamin A IU 588IU
Vitamin A
Vitamin B12 2μg 72%
Vitamin B6 1mg 47%
Vitamin C 9mg 10%
Vitamin D IU 46IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 4mg 38%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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