Cereals ready-to-eat, Kellogg's Special K Multigrain Oats and Honey

Carbs 88%
Percent Calories

⅔ cup (1 NLEA serving) of cereals ready-to-eat, kellogg's special k multigrain oats and honey contains 105 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of iron (101% of your Daily Value), vitamin b6 (54% of your Daily Value), and vitamin b12 (87% of your Daily Value).

Nutrition Facts

For ⅔ cup (1 NLEA serving) of cereals ready-to-eat, kellogg's special k multigrain oats and honey (29g)

Nutrient Value %DV
Calories 105
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol
Sodium 143mg 6%
Carbs 25g 9%
Net carbs 22g
Fiber 2g 9%
Sugar 8g
Protein 2g
Calcium 5mg 1%
Iron 8mg 101%
Potassium 70mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 23mg 5%
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus 67mg 10%
Retinol
Riboflavin (B2) 1mg 46%
Selenium
Theobromine
Thiamine 1mg 44%
Vitamin A IU 750IU
Vitamin A
Vitamin B12 2μg 87%
Vitamin B6 1mg 54%
Vitamin C 21mg 23%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K
Zinc 1mg 5%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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