Cereals ready-to-eat, Kellogg, Kellogg's Special K Blueberry

Carbs 89%
Percent Calories

¾ cup (1 NLEA serving) of cereals ready-to-eat, kellogg, kellogg's special k blueberry contains 109 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 7% protein. This is a good source of iron (101% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Nutrition Facts

For ¾ cup (1 NLEA serving) of cereals ready-to-eat, kellogg, kellogg's special k blueberry (30g)

Nutrient Value %DV
Calories 109
Fats 0.5g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 9%
Sugar 8g
Protein 2g
Calcium 5mg 1%
Iron 8mg 101%
Potassium 61mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus 49mg 7%
Retinol
Riboflavin (B2) 1mg 46%
Selenium
Theobromine
Thiamine 1mg 44%
Vitamin A IU 750IU
Vitamin A 224μg 25%
Vitamin B12 2μg 88%
Vitamin B6 1mg 54%
Vitamin C 21mg 23%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 2μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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