Cereals ready-to-eat, Kashi Heart To Heart, Warm Cinnamon

Fat 11% Carbs 78% Protein 11%
Percent Calories

¾ cup (1 NLEA serving) of cereals ready-to-eat, kashi heart to heart, warm cinnamon contains 120 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value), vitamin b6 (154% of your Daily Value), and vitamin b12 (248% of your Daily Value).

Nutrition Facts

For ¾ cup (1 NLEA serving) of cereals ready-to-eat, kashi heart to heart, warm cinnamon (33g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol
Sodium 83mg 4%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 16%
Sugar 5g
Protein 4g
Calcium 18mg 2%
Iron 1mg 13%
Potassium 107mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 0.4mg 2%
Pantothenic acid
Phosphorus 32mg 5%
Retinol
Riboflavin (B2) 0mg 4%
Selenium
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12 6μg 248%
Vitamin B6 2mg 154%
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 20mg 134%
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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