Cereals, Kellogg's Special K Nourish, Cinnamon Raisin Pecan, dry

Fat 24% Carbs 62% Protein 14%
Percent Calories

1 Container (1 NLEA serving) of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry contains 192 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value), calcium (20% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 Container (1 NLEA serving) of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry (52g)

Nutrient Value %DV
Calories 192
Fats 5g 7%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 153mg 7%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 17%
Sugar 12g
Protein 7g
Calcium 200mg 20%
Iron 5mg 68%
Potassium 170mg 4%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 224mg 32%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 1μg 43%
Vitamin B6 0.4mg 30%
Vitamin C 12mg 13%
Vitamin D IU 97IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K
Zinc 1mg 9%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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