Cereals, Kellogg's Special K Nourish, Cinnamon Raisin Pecan, dry
1 Container (1 NLEA serving) of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry contains 192 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value), calcium (20% of your Daily Value), and iron (68% of your Daily Value).
Nutrition Facts
For 1 Container (1 NLEA serving) of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry (52g)
Nutrient | Value | %DV |
---|---|---|
Calories | 192 | |
Fats | 5g | 7% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 153mg | 7% |
Carbs | 32g | 12% |
Net carbs | 27g | |
Fiber | 5g | 17% |
Sugar | 12g | |
Protein | 7g | |
Calcium | 200mg | 20% |
Iron | 5mg | 68% |
Potassium | 170mg | 4% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 60mg | 14% |
Manganese | – | |
Niacin | 4mg | 25% |
Pantothenic acid | – | |
Phosphorus | 224mg | 32% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 500IU | |
Vitamin A | – | |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 97IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 9% |
Vitamin K | – | |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Hot Cereal, Special K Nourish Cinamon Raisin Pecan Special K Nourish Cinamon Raisin Pecan, Kellogg's
- Hot Cereal, Cinnamon Raisin Pecan Kellogg's Special K
- Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66Oz, Unprepared Kellogg Company Us
- Special K Cereal, Cinnamon Pecan Special K Cinnamon Pecan, Kellogg's