Cerealology, Granola Quinoa Nut Crunch

H-E-B

Fat 32%Carbs 59%
Percent Calories

⅔ cup of cerealology, granola quinoa nut crunch (H-E-B) contains 280 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅔ cup of cerealology, granola quinoa nut crunch (60g)

NutrientValue%DV
Calories280
Fats10g 13%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium35mg 2%
Carbs41g 15%
Net carbs37g
Fiber4g 14%
Sugar12g
Protein6g
Calcium30mg 3%
Iron3mg 35%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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