Cereal, with Frightful Friends Marshmallows!

Count Chocula

Fat 9% Carbs 85%
Percent Calories

1 cup of cereal, with frightful friends marshmallows! (Count Chocula) contains 140 Calories. The macronutrient breakdown is 85% carbs, 9% fat, and 5% protein. This is a good source of iron (45% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, with frightful friends marshmallows! (36g)

Nutrient Value %DV
Calories 140
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 12g
Protein 2g
Calcium 130mg 13%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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