Cereal, Whole Grain, Toasted Oat, Honey Nut

Whole Grain, Toasted Oat, Honey Nut, Silver Palate

Fat 11% Carbs 78% Protein 10%
Percent Calories

1 ¼ cup of cereal, whole grain, toasted oat, honey nut (Whole Grain, Toasted Oat, Honey Nut, Silver Palate) contains 160 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 10% protein. This is a good source of iron (150% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of cereal, whole grain, toasted oat, honey nut (40g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 10g
Protein 4g
Calcium 130mg 13%
Iron 12mg 150%
Potassium 140mg 3%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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