Cereal, Pumpkin Pie Spice, Whole Grain

Frosted Mini-Wheats

Carbs 85%
Percent Calories

27 biscuits of cereal, pumpkin pie spice, whole grain (Frosted Mini-Wheats) contains 210 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value) and iron (225% of your Daily Value).

Nutrition Facts

For 27 biscuits of cereal, pumpkin pie spice, whole grain (59g)

NutrientValue%DV
Calories210
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs49g 18%
Net carbs43g
Fiber6g 21%
Sugar12g
Protein5g
Calcium10mg 1%
Iron18mg 225%
Potassium160mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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