Cereal, Peanut Butter Crunch

Kashi Go

Cereal, Peanut Butter Crunch
Fat 33% Carbs 51% Protein 16%
Percent Calories

¾ cup of cereal, peanut butter crunch (Kashi Go) contains 220 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For ¾ cup of cereal, peanut butter crunch (53g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 31g 11%
Net carbs 23g
Fiber 8g 29%
Sugar 10g
Protein 10g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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