Cereal, Organic, Purely O's

Cascadian Farm

Carbs 81% Protein 10%
Percent Calories

1 ½ cup of cereal, organic, purely o's (Cascadian Farm) contains 150 Calories. The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein. This has a relatively high calorie density, with 395 Calories per 100g.

Nutrition Facts

For 1 ½ cup of cereal, organic, purely o's (38g)

Nutrient Value %DV
Calories 150
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 1g
Protein 4g
Calcium 60mg 6%
Iron 1mg 10%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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