Cereal, Oatmeal Crisp, Triple Berry
Oatmeal Crisp, Triple Berry, Oatmeal Crisp
55 g of cereal, oatmeal crisp, triple berry (Oatmeal Crisp, Triple Berry, Oatmeal Crisp) contains 210 Calories. The macronutrient breakdown is 83% carbs, 8% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and iron (56% of your Daily Value).
Nutrition Facts
For 55 g of cereal, oatmeal crisp, triple berry (55g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 2g | 3% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 260mg | 11% |
Carbs | 45g | 16% |
Net carbs | 40g | |
Fiber | 5g | 18% |
Sugar | 16g | |
Protein | 5g | |
Calcium | 20mg | 2% |
Iron | 5mg | 56% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 6mg | 7% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 16g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Oatmeal Crisp Triple Berry Big G Cereals
Triple Berry Oatmeal Oatmeal Crisp
Triple Berry Oatmeal Crisp General Mills
Oatmeal Crisp Triple Berry General Mills
Cereal, Triple Berry Triple Berry, Cheerios
Cereal, Toasted Oats, Triple Berry Toasted Oats, Triple Berry, Publix