Cereal, Crunch Berries

Crunch Berries, Cap'N Crunch

Carbs 87%
Percent Calories

¾ cup of cereal, crunch berries (Crunch Berries, Cap'N Crunch) contains 100 Calories. The macronutrient breakdown is 87% carbs, 9% fat, and 4% protein. This is a good source of calcium (25% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For ¾ cup of cereal, crunch berries (27g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 12g
Protein 1g
Calcium 250mg 25%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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