Cereal, Corn Flakes

H-E-B

Cereal, Corn Flakes
Carbs 93%
Percent Calories

1 cup of cereal, corn flakes (H-E-B) contains 110 Calories. The macronutrient breakdown is 93% carbs, 0% fat, and 7% protein. This is a good source of iron (101% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, corn flakes (30g)

NutrientValue%DV
Calories110
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium210mg 9%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar2g
Protein2g
Calcium0mg 0%
Iron8mg 101%
Potassium30mg 1%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)146μg 37%
Lycopene
Magnesium
Manganese
Niacin5mg 28%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)0.4mg 29%
Selenium
Theobromine
Thiamine0.3mg 25%
Vitamin A IU
Vitamin A150μg 17%
Vitamin B121μg 56%
Vitamin B60.5mg 35%
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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