Cereal, Chocolate

Toops

Fat 31% Carbs 61%
Percent Calories

1 cup of cereal, chocolate (Toops) contains 270 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 7% protein. This is a good source of calcium (26% of your Daily Value), iron (68% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, chocolate (60g)

Nutrient Value %DV
Calories 270
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 21g
Protein 5g
Calcium 260mg 26%
Iron 5mg 68%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes