Cereal, Birthday Cake, Loaded, Family Size

General Mills

Fat 25% Carbs 71%
Percent Calories

1 cup of cereal, birthday cake, loaded, family size (General Mills) contains 180 Calories. The macronutrient breakdown is 71% carbs, 25% fat, and 4% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, birthday cake, loaded, family size (42g)

Nutrient Value %DV
Calories 180
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 12g
Protein 2g
Calcium 130mg 13%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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