Celery with Homemade Hummus

Celery with Homemade Hummus
Fat 50% Carbs 35% Protein 14%
Percent Calories

½ cup of celery with homemade hummus contains 186 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 14% protein. This is a good source of fiber (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
2.5 cup
Prep Time
10 minutes

Ingredients

Directions

  1. Place garbanzo beans and half of liquid from can in blender. Add lemon juice, tahini, oil, garlic, and salt; cover and blend until smooth. (Add a little more liquid, if needed, to make hummus thinner.)
  2. Cut celery into serving-size pieces and serve with the hummus. Enjoy!

Nutrition Facts

For ½ cup of celery with homemade hummus (159g)

Nutrient Value %DV
Calories 186
Fats 11g 14%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 521mg 23%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 19%
Sugar 1g
Protein 7g
Calcium 68mg 7%
Iron 2mg 22%
Potassium 307mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 116μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.4mg 39%
Fluoride 2μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 35%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 180mg 26%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 202IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 13μg 11%
Zinc 1mg 11%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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