Celery

Raw

Celery
Fat 9% Carbs 73% Protein 17%
Percent Calories

4 stalks, large (11 inches long) of celery (Raw) contains 41 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 16 Calories per 100g.

Nutrition Facts

For 4 stalks, large (11 inches long) of celery (256g)

Nutrient Value %DV
Calories 41
Fats 0.4g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 205mg 9%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 15%
Sugar 3g
Protein 2g
Calcium 102mg 10%
Iron 1mg 6%
Potassium 666mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 691μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 10%
Fluoride 10μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.3mg 11%
Niacin 1mg 5%
Pantothenic acid 1mg 13%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 1149IU
Vitamin A 56μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 75μg 63%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 1g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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