Cedar Planked Salmon, Pineapple Maui

Cedar Bay

Fat 50%Carbs 17%Protein 33%
Percent Calories

4 oz of cedar planked salmon, pineapple maui (Cedar Bay) contains 220 Calories. The macronutrient breakdown is 17% carbs, 50% fat, and 33% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 4 oz of cedar planked salmon, pineapple maui (113g)

NutrientValue%DV
Calories220
Fats12g 15%
Saturated fats3g 15%
Trans fats0g
Cholesterol50mg 17%
Sodium305mg 13%
Carbs9g 3%
Net carbs8g
Fiber0.5g 2%
Sugar7g
Protein18g
Calcium20mg 2%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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