Cauliflower & Onion Veggie Rings

Green Giant

Fat 31% Carbs 59% Protein 10%
Percent Calories

3 rings of cauliflower & onion veggie rings (Green Giant) contains 200 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This has a moderate calorie density, with 235 Calories per 100g.

Nutrition Facts

For 3 rings of cauliflower & onion veggie rings (85g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 2g
Protein 5g
Calcium 30mg 3%
Iron 2mg 22%
Potassium 175mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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