Cauliflower Mashed Potatoes

Fat 23%Carbs 56%Protein 21%
Percent Calories

1 serving 3/4 cup of cauliflower mashed potatoes contains 163 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), fiber (38% of your Daily Value), and potassium (34% of your Daily Value).

Ingredients

Directions

  1. Separate cauliflower into florets and cut in smaller chunks. In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. Cover with a lid and bring to a boil. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. Drain.
  2. Add butter or olive oil, salt and ground black pepper to taste. Using immersion blender (food processor), process until very smooth or desired consistency. Adjust salt and pepper to taste, if necessary. Serve hot just like you would serve mashed potatoes.
  3. Storage Instructions: Refrigerate in a glass airtight container for up to 3-4 days.

Nutrition Facts

For 1 serving 3/4 cup of cauliflower mashed potatoes (531g)

NutrientValue%DV
Calories163
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium449mg 20%
Carbs27g 10%
Net carbs16g
Fiber11g 38%
Sugar10g
Protein10g
Calcium119mg 12%
Iron2mg 28%
Potassium1576mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline233mg 42%
Copper0.2mg 24%
Fluoride5μg
Folate (B9)299μg 75%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 35%
Niacin3mg 17%
Pantothenic acid4mg 70%
Phosphorus233mg 33%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU0.3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 73%
Vitamin C254mg 282%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K83μg 70%
Zinc1mg 13%
Sugars
Sugar10g
Sucrose0g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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