catfish
1 serving of catfish contains 567 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), fiber (41% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of catfish (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 7091mg | 308% |
| Carbs | 66g | 24% |
| Net carbs | 54g | |
| Fiber | 12g | 41% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 960mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 165μg | |
| Beta carotene | 2357μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.3mg | 32% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3165μg | |
| Magnesium | 128mg | 31% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 434mg | 62% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 4549IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
