Casserole Au Gratin

Restaurant's

Fat 17% Carbs 77%
Percent Calories

½ cup dry of casserole au gratin (Restaurant's) contains 130 Calories. The macronutrient breakdown is 77% carbs, 17% fat, and 6% protein. This is a good source of potassium (6% of your Daily Value).

Nutrition Facts

For ½ cup dry of casserole au gratin (34g)

Nutrient Value %DV
Calories 130
Fats 3g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 38mg 4%
Iron 0mg 0%
Potassium 302mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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