Cassava
Raw
1000 grams of cassava (Raw) contains 1600 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of potassium (58% of your Daily Value) and vitamin c (229% of your Daily Value).
Nutrition Facts
For 1000 grams of cassava
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1600 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Carbs | 381g | 138% |
| Net carbs | 363g | |
| Fiber | 18g | 64% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 160mg | 16% |
| Iron | 3mg | 34% |
| Potassium | 2710mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 237mg | 43% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 270μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 210mg | 50% |
| Manganese | 4mg | 167% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 270mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 130IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 206mg | 229% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
- Cassava La Reyna
- Cassava Yuca
- Cassava Goya
- Yuca Cassava Goya
Cassava Orzo Jovial
Cassava Chips Trader Joe's
