Cassava
Raw
2 root of cassava (Raw) contains 1306 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of potassium (47% of your Daily Value) and vitamin c (187% of your Daily Value).
Nutrition Facts
For 2 root of cassava (816g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1306 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 114mg | 5% |
| Carbs | 311g | 113% |
| Net carbs | 296g | |
| Fiber | 15g | 52% |
| Sugar | 14g | |
| Protein | 11g | |
| Calcium | 131mg | 13% |
| Iron | 2mg | 28% |
| Potassium | 2211mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 3mg | 136% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 220mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 106IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 168mg | 187% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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