Carrots with Hummus
1 ½ serving of carrots with hummus contains 262 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 15% protein. This is a good source of fiber (42% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (170% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Directions
- Dip carrots into hummus, eat.
Nutrition Facts
For 1 ½ serving of carrots with hummus (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 553mg | 24% |
| Carbs | 34g | 12% |
| Net carbs | 22g | |
| Fiber | 12g | 42% |
| Sugar | 9g | |
| Protein | 11g | |
| Calcium | 103mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 842mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6363μg | |
| Beta carotene | 15162μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 76% |
| Fluoride | 6μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 2μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 30606IU | |
| Vitamin A | 1528μg | 170% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
