Carrot, Kale, Apple, Celery juice
requires juicer
1 serving of carrot, kale, apple, celery juice (requires juicer) contains 247 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of fiber (53% of your Daily Value), potassium (28% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Apples, raw, granny smith, with skin 3 medium or 501g
Nutrition Facts
For 1 serving of carrot, kale, apple, celery juice (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 208mg | 9% |
| Carbs | 55g | 20% |
| Net carbs | 41g | |
| Fiber | 15g | 53% |
| Sugar | 33g | |
| Protein | 6g | |
| Calcium | 201mg | 20% |
| Iron | 2mg | 25% |
| Potassium | 1332mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4278μg | |
| Beta carotene | 14403μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 124% |
| Fluoride | 9μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 163mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 27864IU | |
| Vitamin A | 1393μg | 155% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 531μg | 443% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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