1 serving of carrot and walnut muffins contains 189 Calories. The macronutrient breakdown is 44% carbs, 52% fat, and 5% protein. This is a good source of vitamin a (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 18 minutes
Ingredients
Brown sugar ¾ cup packed or 165g
Directions
- sieve dry ingredients into large bowl. add sugar and walnuts. Mix evenly.
- In another bowl beat the oil and eggs then add finely grated carrot
- Add oil mixture to dry mixture and fold together until all flour combined.
- Spray 12 pan muffin tray. Put 1/4 cup into each pan. Bake at 190C for about 18 mins.
Nutrition Facts
For 1 serving of carrot and walnut muffins (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 173mg | 8% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 6% |
| Sugar | 14g | |
| Protein | 2g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 8% |
| Potassium | 128mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 637μg | |
| Beta carotene | 1520μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.2μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 57mg | 8% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 3092IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 14g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |