Carrot and Coriander soup
1 serving of carrot and coriander soup contains 519 Calories. The macronutrient breakdown is 12% carbs, 85% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (149% of your Daily Value).
Ingredients
Directions
- Heat the oil in a large pot, then add the onions, garlic, thyme, and coriander and sauté until soft
- Add the carrots, parsley, salt and pepper and sauté for another 2-3 minutes
- Pour in the vegetable stock and bring to the boil, cover, and simmer until the carrots are tender. 25 to 35 minutes.
- Remove from eat, allow to cool, then purée until smooth
Nutrition Facts
For 1 serving of carrot and coriander soup (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 50g | 64% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1064mg | 46% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 87mg | 9% |
| Iron | 1mg | 18% |
| Potassium | 670mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3338μg | |
| Beta carotene | 7970μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 3μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 43mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 16065IU | |
| Vitamin A | 1343μg | 149% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 51μg | 43% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
