Caramelized Onion & Tomato Risotto

Fat 24%Carbs 66%Protein 10%
Percent Calories

1 servings of caramelized onion & tomato risotto contains 345 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This is a good source of fiber (19% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Coat the bottom of a large pot with 1 tablespoon of olive oil and place over medium-low heat.
  2. Add the onion and toss a few times to coat the onions with oil.
  3. After 20 or 30 minutes the onions should begin to soften up and darken (if not, turn up the heat just a smidge). Stir in the sugar at this point.
  4. Continue to cook until the onions are very soft and brown, about 30 minutes more, stirring occasionally.
  5. While the onions caramelize, prepare the tomatoes (unless using canned). Preheat the oven to 400.
  6. Rub the tomato halves with 1 teaspoon of olive oil and arrange them in an oven safe skillet or roasting pan.
  7. Roast the tomatoes until the skins become wrinkly and blistered, about 25 minutes.
  8. Remove the tomatoes from the oven and allow them to cool for a bit.
  9. When the tomatoes are cool enough to handle, remove the seeds and peels, then coarsely chop the tomatoes. Retain any juices that form in the pan while they roast.
  10. When the onions are caramelized, turn the heat up to medium and add the garlic. Saute for about 1 minute, until very fragrant.
  11. Stir in the wine, tomatoes, tomato paste and thyme. Raise the heat and bring the liquid to a boil.
  12. Lower the heat and allow the mixture to cook for about 5 minutes, until the liquid reduces by about a third.
  13. Stir the rice into the pot. Allow the mixture to simmer, stirring frequently, until most of the remaining liquid has been absorbed by the rice.
  14. Begin adding the broth, about 1/2 cup at a time, and allowing the mixture to simmer until most of the liquid as been absorbed before making the next addition. Stir the mixture frequently during this process and continue until you've added between 3 and 4 cups of broth and the rice is tender, for about 20 minutes.
  15. Stir in the coconut milk and allow the mixture to simmer for 2 or 3 minutes more, until the sauce is thick and creamy.
  16. Remove the pot from heat and season with salt and pepper.
  17. Divide onto plates and serve.
  18. Recipe by: Alissa Saenz (source: https://www.connoisseurusveg.com/tomato-risotto/#wprm-recipe-container-15942)

Nutrition Facts

For 1 servings of caramelized onion & tomato risotto (454g)

NutrientValue%DV
Calories345
Fats9g 11%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium537mg 23%
Carbs53g 19%
Net carbs48g
Fiber5g 19%
Sugar8g
Protein8g
Calcium70mg 7%
Iron3mg 41%
Potassium727mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene145μg
Beta carotene705μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 30%
Fluoride82μg
Folate (B9)44μg 11%
Lycopene5181μg
Magnesium61mg 14%
Manganese1mg 49%
Niacin2mg 14%
Pantothenic acid1mg 15%
Phosphorus160mg 23%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2174IU
Vitamin A109μg 12%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K176μg 146%
Zinc1mg 13%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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