Caramelized onion frittata

Ingredients

• Egg

  Whole, fresh eggs

  3 extra large or 168g

• Italian sausage

  Pork, raw

  1 link, 4/lb or 113g

• Onions

  Raw

  1 medium or 110g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Coconut oil

  ½ tbsp or 7g

Directions

1. Preheat oven to 350F. Whisk eggs and thinly slice the onions.
2. Cook italian sausage in a large skillet over medium heat until cooked through. Use a wooden spoon to break up the sausage while it cooks.
3. Grease a glass baking dish with the coconut oil. Place your italian sausage in the dish.
4. While pan is still hot and over medium heat, add your sliced onions to the italian sausage grease.
5. Cooking down for about 8-10 minutes, continuously stirring onions to prevent burning.
6. While the onions are caramelizing, mix in your eggs with the italian sausage in your baking dish.
7. Once your onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and italian sausage.
8. Bake for 10-13 minutes or until your eggs are completely cooked through in the middle.

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