Caprese Eggs and Portabella Mushrooms
2 serving of caprese eggs and portabella mushrooms contains 420 Calories. The macronutrient breakdown is 17% carbs, 47% fat, and 36% protein. This is a good source of protein (68% of your Daily Value), potassium (32% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 425 degrees.
- Cut the stem out of the mushroom cap and wash.
- Roughly chop basil and place inside upside-down mushroom cap.
- Crack egg/egg white into the cap.
- Roughly chop tomato and place on top of egg.
- Roughly chop mozzarella and place on top of tomato.
- Bake until mushrooms are tender and eggs are cooked through, about 25 minutes.
Nutrition Facts
For 2 serving of caprese eggs and portabella mushrooms (644g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 22g | 29% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 641mg | 28% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 12g | |
| Protein | 38g | |
| Calcium | 380mg | 38% |
| Iron | 3mg | 39% |
| Potassium | 1504mg | 32% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 1294μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 1mg | 72% |
| Fluoride | 7μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 6330μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.5mg | 20% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 630mg | 90% |
| Retinol | 239μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3171IU | |
| Vitamin A | 359μg | 40% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 42μg | 35% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
