Canned Vegetable Soup with Tofu
4 cups of canned vegetable soup with tofu contains 543 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), potassium (36% of your Daily Value), and iron (116% of your Daily Value).
- Makes
- 2 cups
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare soup as directed on can. Cut tofu into 1/2 inch cubes. Add to soup and bring to a boil. Serve in a bowl. Sprinkle minced parsley. Serve with crackers if desired.
Nutrition Facts
For 4 cups of canned vegetable soup with tofu (911g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3192mg | 139% |
| Carbs | 67g | 24% |
| Net carbs | 63g | |
| Fiber | 4g | 14% |
| Sugar | 23g | |
| Protein | 31g | |
| Calcium | 218mg | 22% |
| Iron | 9mg | 116% |
| Potassium | 1685mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2444μg | |
| Beta carotene | 9708μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 142% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 11503μg | |
| Magnesium | 124mg | 30% |
| Manganese | 2mg | 99% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 446mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 18219IU | |
| Vitamin A | 910μg | 101% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 274μg | 229% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
