Canned milk
Condensed, sweetened
1 ¾ cup of canned milk (Condensed, sweetened) contains 1717 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This is a good source of protein (76% of your Daily Value), potassium (42% of your Daily Value), and calcium (152% of your Daily Value).
Nutrition Facts
For 1 ¾ cup of canned milk (535g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1717 | |
| Fats | 47g | 60% |
| Saturated fats | 29g | 147% |
| Trans fats | – | |
| Cholesterol | 182mg | 61% |
| Sodium | 679mg | 30% |
| Carbs | 291g | 106% |
| Net carbs | 291g | |
| Fiber | 0g | 0% |
| Sugar | 291g | |
| Protein | 42g | |
| Calcium | 1519mg | 152% |
| Iron | 1mg | 13% |
| Potassium | 1984mg | 42% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 477mg | 87% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 1353mg | 193% |
| Retinol | 390μg | |
| Riboflavin (B2) | 2mg | 171% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1428IU | |
| Vitamin A | 396μg | 44% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 291g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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