Canned milk
Condensed, sweetened
½ cup of canned milk (Condensed, sweetened) contains 491 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), potassium (12% of your Daily Value), and calcium (43% of your Daily Value).
Nutrition Facts
For ½ cup of canned milk (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 52mg | 17% |
| Sodium | 194mg | 8% |
| Carbs | 83g | 30% |
| Net carbs | 83g | |
| Fiber | 0g | 0% |
| Sugar | 83g | |
| Protein | 12g | |
| Calcium | 435mg | 43% |
| Iron | 0.3mg | 4% |
| Potassium | 568mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 387mg | 55% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 409IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 83g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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