Canned milk

Condensed, sweetened

Canned milk
Fat 24% Carbs 66% Protein 10%
Percent Calories

2 tbsp of canned milk (Condensed, sweetened) contains 123 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This is a good source of protein (5% of your Daily Value), potassium (3% of your Daily Value), and calcium (11% of your Daily Value).

Nutrition Facts

For 2 tbsp of canned milk (38g)

Nutrient Value %DV
Calories 123
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 13mg 4%
Sodium 49mg 2%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 21g
Protein 3g
Calcium 109mg 11%
Iron 0.1mg 1%
Potassium 142mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 34mg 6%
Copper 0mg 1%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 0.1%
Niacin 0.1mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 97mg 14%
Retinol 28μg
Riboflavin (B2) 0.2mg 12%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 102IU
Vitamin A 28μg 3%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.4%
Vitamin K 0.2μg 0.2%
Zinc 0.4mg 3%
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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