Canned black beans

Low sodium, drained

Canned black beans
Carbs 71% Protein 26%
Percent Calories

1 can of canned black beans (Low sodium, drained) contains 387 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (46% of your Daily Value), fiber (105% of your Daily Value), and potassium (28% of your Daily Value).

Nutrition Facts

For 1 can of canned black beans (425g)

Nutrient Value %DV
Calories 387
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 587mg 26%
Carbs 70g 26%
Net carbs 41g
Fiber 29g 105%
Sugar 1g
Protein 26g
Calcium 149mg 15%
Iron 8mg 101%
Potassium 1309mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 99mg 18%
Copper 1mg 91%
Fluoride
Folate (B9) 259μg 65%
Lycopene 0μg
Magnesium 149mg 35%
Manganese 1mg 43%
Niacin 3mg 16%
Pantothenic acid 1mg 16%
Phosphorus 459mg 66%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 17IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 11mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 18%
Vitamin K 10μg 8%
Zinc 2mg 21%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.3g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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