Canned black beans

Low sodium, drained

Canned black beans
Carbs 71% Protein 26%
Percent Calories

⅜ cup of canned black beans (Low sodium, drained) contains 95 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (11% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ⅜ cup of canned black beans (104g)

Nutrient Value %DV
Calories 95
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 144mg 6%
Carbs 17g 6%
Net carbs 10g
Fiber 7g 26%
Sugar 0.2g
Protein 6g
Calcium 36mg 4%
Iron 2mg 25%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 22%
Fluoride
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 0.2mg 11%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 112mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 1mg 5%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.4g

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