California Roll

Bento Express

Fat 32% Carbs 61%
Percent Calories

1 serving of california roll (Bento Express) contains 340 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This has a moderate calorie density, with 166 Calories per 100g.

Nutrition Facts

For 1 serving of california roll (205g)

Nutrient Value %DV
Calories 340
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1020mg 44%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 12g
Protein 6g
Calcium 61mg 6%
Iron 1mg 12%
Potassium 228mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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