California Roll

Crab & avocado sushi

Fat 24%Carbs 63%Protein 13%
Percent Calories

1 serving of california roll (Crab & avocado sushi) contains 439 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).

Makes
5 servings
Prep Time
60 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Gather all ingredients.
  2. Wrap a sushi rolling mat completely in plastic wrap and set aside.
  3. Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Transfer rice to a bowl and cut in vinegar using a rice paddle or wooden spoon. Season with sugar and salt. Allow to cool to room temperature, about 30 minutes.
  4. Combine crab meat with mayonnaise in a small bowl.
  5. Place nori sheet on a flat work surface. Spread a thin layer of rice on top of nori.
  6. Place nori, rice side down, on the prepared rolling mat. Place 2 to 3 avocado slices on top of the nori in one layer.
  7. Top with 2 to 3 tablespoons of the crab mixture.
  8. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side.
  9. Using the mat as a guide, carefully roll the California roll into a tight log. Remove the rolling mat. Top roll with more tobiko, cover with plastic wrap, and gently press the tobiko into the top of the roll.
  10. Remove the plastic and cut into 6 even pieces using a wet knife. Repeat with remaining sheets of nori and filling. Serve garnished with pickled ginger, soy sauce, and wasabi paste.
  11. Source: www.allrecipes.com/recipe/228953/california-roll/

Nutrition Facts

For 1 serving of california roll (403g)

NutrientValue%DV
Calories439
Fats11g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol91mg 30%
Sodium1184mg 51%
Carbs68g 25%
Net carbs63g
Fiber5g 19%
Sugar3g
Protein14g
Calcium143mg 14%
Iron5mg 69%
Potassium439mg 9%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene33μg
Caffeine0mg
Choline70mg 13%
Copper0.4mg 40%
Fluoride0.1μg
Folate (B9)201μg 50%
Lycopene0μg
Magnesium83mg 20%
Manganese2mg 72%
Niacin4mg 24%
Pantothenic acid2mg 35%
Phosphorus174mg 25%
Retinol35μg
Riboflavin (B2)0.2mg 12%
Selenium21μg 38%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU205IU
Vitamin A265μg 29%
Vitamin B123μg 106%
Vitamin B60.2mg 16%
Vitamin C15mg 17%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 13%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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