Caldo de Pollo (Mexican Chicken Soup)
Mimi's Plates
1 serving of caldo de pollo (mexican chicken soup) (Mimi's Plates) contains 332 Calories. The macronutrient breakdown is 47% carbs, 17% fat, and 36% protein. This is a good source of protein (54% of your Daily Value), fiber (24% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Bring salted water to a boil. Add The Onion And Chicken until it is cooked through.
- Chop all veggies and add to pot with all seasonings stirring occasionally.
- Simmer for 20 to 25 minutes until potatoes and veggies are soft. Adjust salt and pepper to taste.
- Serve Warm, Topped With Cilantro, Avocado And Limes. Enjoy!
Nutrition Facts
For 1 serving of caldo de pollo (mexican chicken soup) (613g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 118mg | 39% |
| Sodium | 3700mg | 161% |
| Carbs | 40g | 14% |
| Net carbs | 33g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 102mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 1445mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1271μg | |
| Beta carotene | 3081μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.3mg | 34% |
| Fluoride | 3μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 1μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 27% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 396mg | 57% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 6236IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 65μg | 54% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
