Calamari, regular

Mama Fu's Asian House

Fat 68% Carbs 18% Protein 14%
Percent Calories

1 regular of calamari, regular (Mama Fu's Asian House) contains 710 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 regular of calamari, regular

Nutrient Value %DV
Calories 710
Fats 54g 69%
Saturated fats 8g 40%
Trans fats
Cholesterol 340mg 113%
Sodium 880mg 38%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 5g
Protein 25g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods