Calamari Fritti

No Dips - East Side Mario's

Fat 21% Carbs 39% Protein 39%
Percent Calories

1 Order of calamari fritti (No Dips - East Side Mario's) contains 420 Calories. The macronutrient breakdown is 39% carbs, 21% fat, and 39% protein. This is a good source of protein (75% of your Daily Value) and vitamin c (50% of your Daily Value).

Nutrition Facts

For 1 Order of calamari fritti (333g)

Nutrient Value %DV
Calories 420
Fats 10g 13%
Saturated fats 1g 7%
Trans fats
Cholesterol 600mg 200%
Sodium 450mg 20%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar
Protein 42g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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