Cajun Style Pasta

Zatarain's

Fat 34% Carbs 46% Protein 20%
Percent Calories

1 package of cajun style pasta (Zatarain's) contains 420 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 package of cajun style pasta (297g)

Nutrient Value %DV
Calories 420
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 2g
Cholesterol 45mg 15%
Sodium 900mg 39%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 11g
Protein 21g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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