Cajun-Style Alfredo Chicken & Shrimp Complete Skillet Meal, frozen

Tgi Friday's Grocery

Fat 35% Carbs 36% Protein 29%
Percent Calories

1 cup of cajun-style alfredo chicken & shrimp complete skillet meal, frozen (Tgi Friday's Grocery) contains 248 Calories. The macronutrient breakdown is 36% carbs, 35% fat, and 29% protein. This is a good source of protein (31% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 1 cup of cajun-style alfredo chicken & shrimp complete skillet meal, frozen (201g)

Nutrient Value %DV
Calories 248
Fats 10g 12%
Saturated fats 4g 20%
Trans fats 0.4g
Cholesterol 60mg 20%
Sodium 744mg 32%
Carbs 22g 8%
Net carbs 21g
Fiber 2g 6%
Sugar 2g
Protein 18g
Calcium 160mg 16%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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