Cajun Shrimp Mac and Cheese

Fat 45%Carbs 34%Protein 22%
Percent Calories

1 servings of cajun shrimp mac and cheese contains 437 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Melt butter in the pot. Add shallot and garlic; saute until fragrant, about 1 minute. Hit Cancel button and allow the cooker to cool.
  2. Pour in pasta and stir to coat with shallot-butter sauce. Add milk and whipping cream. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Use the quick-release method to release remaining pressure. Unlock and remove the lid.
  4. Preheat the oven to 350 degrees F (175 degrees C). Coat an 8x8-inch casserole dish with cooking spray.
  5. Add evaporated milk, cooked shrimp, cheeses, seafood seasoning, and Creole seasoning to the pasta mixture; mix to thoroughly combine. Transfer to the prepared casserole dish.
  6. Mix panko, seafood seasoning, and Creole seasoning together for the crumb topping. Mix in melted butter. Spread over casserole dish.
  7. Bake in the preheated oven until bubbling, about 5 minutes. Switch on the broiler and broil until top of casserole is golden brown, 2 to 4 minutes.
  8. https://www.allrecipes.com/recipe/274394/cajun-shrimp-mac-and-cheese/?prop26=hotdish&prop25=23435736578&prop27=2019-08-09&did=414518-20190809&utm_campaign=hot-dish_newsletter&utm_source=allrecipes.com&utm_medium=email&utm_content=080919&cid=414518&mid=23435736578

Nutrition Facts

For 1 servings of cajun shrimp mac and cheese (230g)

NutrientValue%DV
Calories437
Fats22g 28%
Saturated fats12g 58%
Trans fats0.2g
Cholesterol141mg 47%
Sodium1141mg 50%
Carbs37g 13%
Net carbs34g
Fiber3g 10%
Sugar12g
Protein24g
Calcium448mg 45%
Iron2mg 20%
Potassium261mg 6%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline51mg 9%
Copper0.1mg 15%
Fluoride68μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium54mg 13%
Manganese0.3mg 14%
Niacin1mg 7%
Pantothenic acid1mg 12%
Phosphorus382mg 55%
Retinol164μg
Riboflavin (B2)0.3mg 25%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU635IU
Vitamin A168μg 19%
Vitamin B121μg 55%
Vitamin B60.1mg 7%
Vitamin C3mg 3%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc3mg 24%
Sugars
Sugar12g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose2g
Maltose0.2g
Galactose0g
Starch5g
Fats
Saturated fats12g 58%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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