Cajun Shrimp Mac and Cheese
1 servings of cajun shrimp mac and cheese contains 437 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Fontina cheese
⅓ cup, shredded or 36g
Directions
- Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Melt butter in the pot. Add shallot and garlic; saute until fragrant, about 1 minute. Hit Cancel button and allow the cooker to cool.
- Pour in pasta and stir to coat with shallot-butter sauce. Add milk and whipping cream. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Use the quick-release method to release remaining pressure. Unlock and remove the lid.
- Preheat the oven to 350 degrees F (175 degrees C). Coat an 8x8-inch casserole dish with cooking spray.
- Add evaporated milk, cooked shrimp, cheeses, seafood seasoning, and Creole seasoning to the pasta mixture; mix to thoroughly combine. Transfer to the prepared casserole dish.
- Mix panko, seafood seasoning, and Creole seasoning together for the crumb topping. Mix in melted butter. Spread over casserole dish.
- Bake in the preheated oven until bubbling, about 5 minutes. Switch on the broiler and broil until top of casserole is golden brown, 2 to 4 minutes.
- https://www.allrecipes.com/recipe/274394/cajun-shrimp-mac-and-cheese/?prop26=hotdish&prop25=23435736578&prop27=2019-08-09&did=414518-20190809&utm_campaign=hot-dish_newsletter&utm_source=allrecipes.com&utm_medium=email&utm_content=080919&cid=414518&mid=23435736578
Nutrition Facts
For 1 servings of cajun shrimp mac and cheese (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 437 | |
Fats | 22g | 28% |
Saturated fats | 12g | 58% |
Trans fats | 0.2g | |
Cholesterol | 141mg | 47% |
Sodium | 1141mg | 50% |
Carbs | 37g | 13% |
Net carbs | 34g | |
Fiber | 3g | 10% |
Sugar | 12g | |
Protein | 24g | |
Calcium | 448mg | 45% |
Iron | 2mg | 20% |
Potassium | 261mg | 6% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.1mg | 15% |
Fluoride | 68μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 382mg | 55% |
Retinol | 164μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 635IU | |
Vitamin A | 168μg | 19% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |