Cajun Seafood Bake Casserole aux Fruits de Mer

President's Choice

Fat 58% Carbs 18% Protein 24%
Percent Calories

½ tray of cajun seafood bake casserole aux fruits de mer (President's Choice) contains 420 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (46% of your Daily Value) and potassium (13% of your Daily Value).

Nutrition Facts

For ½ tray of cajun seafood bake casserole aux fruits de mer (255g)

Nutrient Value %DV
Calories 420
Fats 28g 36%
Saturated fats 16g 80%
Trans fats 1g
Cholesterol 175mg 58%
Sodium 1800mg 78%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 14%
Sugar 4g
Protein 26g
Calcium 100mg 10%
Iron 2mg 28%
Potassium 600mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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