Cacio E Pepe, Organic

Giovanni Rana

Fat 39% Carbs 45% Protein 16%
Percent Calories

1 cup of cacio e pepe, organic (Giovanni Rana) contains 270 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (20% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 cup of cacio e pepe, organic (103g)

Nutrient Value %DV
Calories 270
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 510mg 22%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 6g
Protein 11g
Calcium 191mg 19%
Iron 1mg 12%
Potassium 261mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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