Cabot Greek Lowfat Yogurt, Plain

Cabot Creamery

Fat 25% Carbs 27% Protein 49%
Percent Calories

1 cup of cabot greek lowfat yogurt, plain (Cabot Creamery) contains 180 Calories. The macronutrient breakdown is 27% carbs, 25% fat, and 49% protein. This is a good source of protein (39% of your Daily Value), calcium (65% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 cup of cabot greek lowfat yogurt, plain (226g)

Nutrient Value %DV
Calories 180
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 140mg 6%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 6g
Protein 22g
Calcium 650mg 65%
Iron 1mg 9%
Potassium
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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