Cabbage Soup
low calorie vegetarian soup
1 Serving of cabbage soup (low calorie vegetarian soup) contains 56 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin c (22% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Roughly chop cabbage into strips. Dice onions, carrots, and celery.
- Add all vegetables and canned tomatoes to large pot and cover with water.
- Add in salt, pepper, and onion soup mix. Grate in ginger.
- Cook over medium high heat, stirring occasionally, until vegetables are tender
Nutrition Facts
For 1 Serving of cabbage soup (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 56 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1398mg | 61% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 2g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 12% |
| Potassium | 397mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1246μg | |
| Beta carotene | 2894μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 16μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 2026μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 51mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5861IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 53μg | 44% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx
